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Between work, running kids to and from after school activities, and the holiday shopping that’s around the corner, time is often in short supply this time of year. Finding a few extra minutes to cook a healthy meal during the week can be challe [...]
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It’s easy to throw in the towel once you’ve let yourself indulge in all the greatness that Thanksgiving has to offer. You’d be surprised how easy it is to get back on track. Don’t let yourself slip further away from the healthy life you deserve [...]
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Toasting Pumpkin Seeds It’s the time of year when people everywhere are celebrating the season by carving pumpkins. But as you carve your spooky masterpiece, don’t discard the pumpkin seeds! Toasted pumpkin seeds are a delicious and healthful s [...]
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Adding More Fiber into Your Diet Most of us aren’t getting enough Fiber due to our diets. Fiber is beneficial & helps with weight loss. Unfortunately, Americans have been eating less and less of foods with the necessary fiber that their bod [...]
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This event has passed. But the group that hosted it are still serving Kentuckians looking for information on diabetes. https://www.kydiabetes.net/ Have you every wished you had someone to grocery shop with you and show you how to make healthier [...]
Read NowFDA has been working on changing the nutrition facts labels on food products and in 2016 the FDA updated the Nutrition Label. Lets take a look at the 206 update and break down the new nutrition label information. The new label aims to help cons [...]
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