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Most of us eat out, at least a little. Some eat out most of the time. Whether we run through a drive-thru between kid activities or have work lunches daily, eating out is part of life for most of us. Cooking and eating from home is the healthie [...]
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We all have a favorite comfort food – whether it be macaroni and cheese or chocolate, that we crave, either because it reminds us of our childhood or because we had a bad day. Indulging in these high calorie foods once in a while is fine, but i [...]
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Pumpkin is delicious and healthy. I know the most popular uses for pumpkin is in pumpkin pie or carved into interesting faces, but this delicious and nutritious fall food can be used for so much more. If you are trying to watch your waistline o [...]
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INGREDIENTS 12 oz lowfat cream cheese, softened ¼ cup, 2 Tbsp, and 1/3 cup stevia or other sugar substitute, divided 4 eggs, divided 1 cup pecans, frozen* 2 Tbsp butter, melted 1 15-oz can pumpkin 2 tsp pumpkin pie spice ¾ cup nonfat half-and- [...]
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“You can’t exercise away a bad diet.” This is something you may hear in our office, often by Dr. Weckenbrock. Is Sweet Tea Good for Weight Loss Many people think if they exercise then they don’t have to worry about what they eat. This just si [...]
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We have all heard eating fruits and vegetables are good for you, but did you know they can make you feel happy, not just healthy? In a recent study, researchers have determined that eating lots of fruits and vegetables can give you a better fee [...]
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