Many people set the goal to exercise more regularly, especially at this time of year with New Year’s resolutions. We all know that exercise is good for us. It can help us manage our weight, prevent disease, sleep better, and feel less stressed. When you are setting goals for exercise, start small and be realistic. […]
Tag Archives: outdoor fun
The crisp weather and beautiful foliage this time of year just begs us to get outside and be active. There are a lot of options during the fall season to stay busy and enjoy the beautiful weather. Here are a list of things you can find in your area to do this autumn: Walk through […]
Fall is here! For many of us this means the arrival of football, which costume party to attend, or how much or how little candy we’re going to eat. But Halloween is not the only reason fall is fun. The changing seasons, cooler temperatures and outdoor activities give families plenty of incentive to get out […]
Disclaimer: All exercises and other forms of physical activity can be dangerous, especially if performed without medical advice, proper supervision and/or pre-exercise evaluation. The videos, techniques, ideas, and exercise suggestions presented on this website are not intended to be professional training advice. Always consult your physician or health care professional before performing any exercise, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. All exercises you perform at your own responsibility and at your own risk.