Tag Archives: Healthy Holiday Tips

Why Nutrition Information is SO Confusing

One week eggs are bad, the next week eggs are good.  Coffee is good!  No, it’s bad! There is a lot of contradiction out there when it comes to nutrition advice, often resulting in confusion and mistrust.  I will attempt to explain why there is so much mixed-messages and how we can sift through it […]

Tagged , , , , , , ,

Disclaimer: All exercises and other forms of physical activity can be dangerous, especially if performed without medical advice, proper supervision and/or pre-exercise evaluation. The videos, techniques, ideas, and exercise suggestions presented on this website are not intended to be professional training advice. Always consult your physician or health care professional before performing any exercise, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. All exercises you perform at your own responsibility and at your own risk.