5 facts for weight loss to remember over the summer.

Fact 1# Starvation Never Helps

Skipping meals slows down physical activities of metabolism.

Fact 2# Exercise Helps in Losing Weight

Exercise helps in shaping your figure and reducing the extra fat.

Fact 3# Convenient ways to Speed up Metabolism

Spices like red peppers and herbal teas (green tea) can increase in active metabolism.

Fact 4# Water Curbs Appetite

This helps to understand the difference between being hungry and getting dehydrated along with curving your appetite.

Fact 5# Fast Foods Increase Weight

Excessive and regular consumption of fast foods increase fat content in body. As they are usually deep-fried, they add more fats to your body.