Sausage Spinach Stuffed Mushrooms

Serves 30


Low-carb Recipe


  • 16 oz pork sausage, cooked, crumbled and drained
  • 16 oz large fresh mushrooms
  • 10 oz frozen chopped spinach, thawed and squeezed dry
  • ¼ cup grated Parmesan cheese
  • 1 tsp olive oil
  • 1 Tbsp Italian-style bread crumbs

    • Preheat oven to 350˚F. Remove stems from mushrooms and discard or reserve for another use. Place mushrooms rounded side down in lightly greased baking dish.
    • In a large bowl, combine cooked sausage, spinach, Parmesan cheese and olive oil. Stir until well combined.
    • Stuff sausage mixture into mushroom caps and sprinkle with bread crumbs.
    • Bake 30 minutes or until topping is brown and bubbly.
      • Nutrition Information

          Serving Size: 1 mushroom cap
            Calories: 35
              Protein: 3g
                Carbs: 1g
                  Fiber: 0g
                    Net Carbs: 1g