Dietitian Selected Recipe:

INGREDIENTS

• 1/4 cup olive oil
• 3 garlic cloves, minced
• Juice of 1 lemon
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• Salt and black pepper, to taste
• 2 cups cremini mushrooms
• 1 cup cherry tomatoes
• 1 red bell pepper, cut into chunks
• 1 green bell pepper, cut into chunks
• 1 red onion, cut into chunks
• 1 zucchini, sliced into thick rounds
• 1 yellow zucchini, sliced into thick rounds

DIRECTIONS

• Soak skewers in water for at least 10 minutes.
• In a small bowl, whisk together olive oil, garlic, lemon juice, oregano and basil; season with salt and pepper, to taste.
• Thread mushrooms, tomatoes, bell peppers, onion and zucchini onto 6 pre-soaked skewers.
• Brush olive oil mixture onto the skewers and let sit for 10-15 minutes.
• Grill over medium high heat, about 5-6 minutes per side.
• Serve immediately as part of a balanced meal.

Nutrition Information:

Calories: 131
Protein: 3g
Carbs: 10g
Fiber: 3g
Net Carbs: 7g