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Category: Recipes

POSTED | January 16th, 2024

Beverly UMP Protein Powder

2 Lb Bottles of Protein Powder Are Available At Our Office For The Low Cost of $39.95! One Bottle Makes Approximately 29 Servings. Try one of our satisfying flavors and don’t forget to purchase your 28 oz Blender Bottle for $10 ($8 when purcha [...]

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POSTED | January 1st, 2024

Appetizer: Buffalo Chicken Meatballs

A Perfect Party Recipe Ingredients 8 ounces mushrooms, chopped 1 small onion, chopped 1 stalk celery, sliced 4 cloves garlic 1 tablespoon extra-virgin olive oil ½ cup fine dry breadcrumbs ½ cup very finely chopped carrot ¼ cup crumbled blue ch [...]

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POSTED | October 9th, 2023

Pumpkin Pie Smoothie

Healthy Holiday Recipe INGREDIENTS ¼ cup pumpkin puree ¼ cup plain, nonfat Greek yogurt 1 scoop vanilla protein powder 1 tsp pumpkin pie spice 1 cup unsweetened almond milk or water Cinnamon stick (optional)Ground cinnamon (optional) DIRECTIO [...]

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POSTED | October 8th, 2023

Pumpkin – Not Just for Pie and Jack O’Lanterns

Pumpkin is delicious and healthy. I know the most popular uses for pumpkin is in pumpkin pie or carved into interesting faces, but this delicious and nutritious fall food can be used for so much more. If you are trying to watch your waistline o [...]

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POSTED | October 5th, 2023

Pumpkin Cream Cheese Pie

INGREDIENTS 12 oz lowfat cream cheese, softened ¼ cup, 2 Tbsp, and 1/3 cup stevia or other sugar substitute, divided 4 eggs, divided 1 cup pecans, frozen* 2 Tbsp butter, melted 1 15-oz can pumpkin 2 tsp pumpkin pie spice ¾ cup nonfat half-and- [...]

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POSTED | September 28th, 2023

Delicious Protein Pancakes

INGREDIENTS 2 cups quick oats 2 cups cottage cheese, 1% 8 large eggs 2 tsp baking powder 2 tsp vanilla extract (optional) DIRECTIONS Place all ingredients in blender or food processor and blend until smooth. Let sit for 10 minutes Heat a lar [...]

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