Avoiding Winter Weight Gain

Avoid the Dreaded Winter Weight Gain The average American gains 1-2 pounds during the winter months. While this weight gain doesn’t seem like much, research …

Overcoming Portion Distortion

Portion Size Matters I frequently find myself recommending patients (and myself) to limit portions. “Too much of a good thing can be a bad thing.” …

Use Smaller Plates

Studies have proven over and over again that smaller plates lead to smaller portions & less calories consumed. When you place a piece of food …