Overcoming Portion Distortion

Portion Size Matters I frequently find myself recommending patients (and myself) to limit portions. “Too much of a good thing can be a bad thing.” …

Use Smaller Plates

Studies have proven over and over again that smaller plates lead to smaller portions & less calories consumed. When you place a piece of food …

Making Time for Exercise

Many people set the goal to exercise more regularly, especially at this time of year with New Year’s resolutions. We all know that exercise is …