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Tag: weight loss

POSTED | January 30th, 2024

You Can Achieve Your Weight Loss Goals in 2024!

Unrealistic goals can lead to burnout, disappointment and frustration. It is important to avoid becoming mentally exhausted or overwhelmed as a result of making drastic and intense lifestyle changes. In most cases, your efforts will be in vain. [...]

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POSTED | January 16th, 2024

Beverly UMP Protein Powder

2 Lb Bottles of Protein Powder Are Available At Our Office For The Low Cost of $39.95! One Bottle Makes Approximately 29 Servings. Try one of our satisfying flavors and don’t forget to purchase your 28 oz Blender Bottle for $10 ($8 when purcha [...]

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POSTED | October 8th, 2023

Pumpkin – Not Just for Pie and Jack O’Lanterns

Pumpkin is delicious and healthy. I know the most popular uses for pumpkin is in pumpkin pie or carved into interesting faces, but this delicious and nutritious fall food can be used for so much more. If you are trying to watch your waistline o [...]

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POSTED | September 30th, 2023

Vitamin D

Vitamin D the Sunshine Vitamin Vitamin D is called the “sunshine vitamin” because the body makes vitamin D from exposure to the sun. However, about 90% of adults in the United States are vitamin D deficient. You have a greater chance for D defi [...]

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POSTED | June 22nd, 2023

Accountability and Weight Loss

Holding Yourself Accountable is the key to achieving your weight loss goals. Apply the tips below to guide you on your journey to success. 1. Change Your Mindset The mind body connection is real. First visualize your goals, secondly visualize [...]

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POSTED | June 15th, 2023

Sausage Spinach Stuffed Mushrooms

INGREDIENTS 16 oz pork sausage, cooked, crumbled and drained 16 oz large fresh mushrooms 10 oz frozen chopped spinach, thawed and squeezed dry ¼ cup grated Parmesan cheese 1 tsp olive oil 1 Tbsp Italian-style bread crumbs DIRECTIONS Preheat [...]

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