Happy New Year! Many of us have started making our New Year’s resolutions or at least thinking about some changes we want to make in 2018. One popular goal this time of year is to start eating healthy. This is a great goal, however what does eating “healthy” mean? Depending on preferences, culture, traditions […]
Tag Archives: New Year’s resolution
One week eggs are bad, the next week eggs are good. Coffee is good! No, it’s bad! There is a lot of contradiction out there when it comes to nutrition advice, often resulting in confusion and mistrust. I will attempt to explain why there is so much mixed-messages and how we can sift through it […]
Changing habits are hard! No matter what your New Year’s resolutions may be, statistically speaking, you probably won’t achieve it. I don’t mean to be downer, but only 8% of people are successful with their New Year’s Resolutions. Since losing weight is the top pick every year, let’s figure out a way to beat the […]
Disclaimer: All exercises and other forms of physical activity can be dangerous, especially if performed without medical advice, proper supervision and/or pre-exercise evaluation. The videos, techniques, ideas, and exercise suggestions presented on this website are not intended to be professional training advice. Always consult your physician or health care professional before performing any exercise, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. All exercises you perform at your own responsibility and at your own risk.