I often get asked if it is healthier to have a vegetarian diet. My answer is, “not necessarily.” I have met a few vegetarians that don’t like most vegetables, so if your idea of vegetarian is eating potato chips all day, then, no, it is not healthier to be vegetarian. It really depends on foods […]
Tag Archives: healthy vegetarian eating
Disclaimer: All exercises and other forms of physical activity can be dangerous, especially if performed without medical advice, proper supervision and/or pre-exercise evaluation. The videos, techniques, ideas, and exercise suggestions presented on this website are not intended to be professional training advice. Always consult your physician or health care professional before performing any exercise, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. All exercises you perform at your own responsibility and at your own risk.