Quick Up & Down Circuit Workout

I have put together this circuit workout and have had several patients request I post it to my blog. With a circuit workout, you do not take a rest/break until  you have completed all the exercises in the set.  Between sets you do get a rest and then you begin the following set of exercises.  Once you have completed all the sets of exercises, if you are able to, you will repeat the circuit an additional 2-4 times.

Starting out, this may be impossible to complete.  Do not get discouraged!  Do what you are able to do and each day try to perform one more exercise, set, rep, etc.  Start slow and gradually work your way up to completing one circuit of the workout and then work on attempting completing multiple circuits.

Good luck and enjoy getting more healthy and fit!

THE QUICK UP & DOWN CIRCUIT WORKOUT

This circuit will maximize your workout efforts by having to get up and down between each exercise.

Jumping Jacks
30 seconds Jumping Jacks
Crunches
20 Crunches

 

 

 

 

High knees
30 seconds High knees
Push ups
10 Push ups

REST 30 seconds

Burpees
8 Burpees
20 Bicycle crunches
20 Bicycle crunches
10 Squat jumps
20 second Plank
20 second Plank

REST 30 seconds

20 seconds Jumping jacks
10 Leg lifts
10 Leg lifts
6 Burpees
6 Burpees

 

25 Crunches
25 Crunches

REPEAT THE ABOVE SERIES 2-4 TIMES

 

This entry was posted in Exercise/Fitness, Weight Loss.