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March is National Nutrition Month! The campaign focuses on the importance of making healthy, sustainable changes to your diet. It also encourages families to model healthy eating habits for their children. Finally, it highlights the importance [...]
Read NowMay is National Fitness Month Use this Coupon for $15 OFF Your May Visit! Warmth and sunshine are finally here, so it’s time to get moving! When you are setting goals for exercise, start small and be realistic. Here are some tips for success: [...]
Read NowThe crisp weather and beautiful foliage this time of year just begs us to get outside and be active. There are a lot of options during the fall season to stay busy and enjoy the beautiful weather. Here are a list of things you can find in your [...]
Read NowBeing physically active helps control your weight. You gain weight when the calories you burn, including those burned during physical activity, are less than the calories you consume. Start slowly when you’re starting off your work out regimen. [...]
Read NowMany people set the goal to exercise more regularly, especially at this time of year with New Year’s resolutions. We all know that exercise is good for us. It can help us manage our weight, prevent disease, sleep better, and feel less stressed. [...]
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