Fact 1# Starvation Never Helps
Skipping meals slows down physical activities of metabolism.
Fact 2# Exercise Helps in Losing Weight
Exercise helps in shaping your figure and reducing the extra fat.
Fact 3# Convenient ways to Speed up Metabolism
Spices like red peppers and herbal teas (green tea) can increase in active metabolism.
Fact 4# Water Curbs Appetite
This helps to understand the difference between being hungry and getting dehydrated along with curving your appetite.
Fact 5# Fast Foods Increase Weight
Excessive and regular consumption of fast foods increase fat content in body. As they are usually deep-fried, they add more fats to your body.