10 Superfoods which will help you lose weight and keep it off.

Rich Cold-Water Fish

Wild Alaskan Salmon, Sablefish, Sardines, Anchovies, Herring, North Atlantic Mackerel, Trout, Tuna

Favorite Fruits

Apples, Grapefruit, Berries, Pears, Peaches, Plums, Prunes, Cherries, Oranges

“Good Fats”

Avocado, Olives, Coconut, Acai

Hot Calorie Burners

Chili Peppers, Cayenne, chili powder

Nuts and Seeds

Sesame Seeds and Sesame Butter (Tahini), Flaxseed, Walnuts, Cashews, Filberts, Pumpkin seed, Hemp seed

Low-Fat Probiotic Dairy Foods

Low-Fat Yogurt, Low-Fat Kefir, Low-Fat Probiotic Milk

Beans (legume family)

Lentils, Chickpeas, Hummus, Kidney Beans, Navy Beans, Pinto Beans, Black Beans

Heritage Whole Grains

Oats, Hull-less Barley, Buckwheat

Spicy Sugar-Stabilizers

Cinnamon, Turmeric, Cloves, Fenugreek

Anti-inflammatory Vegetables

Spinach, Kale, Chard, Collards, Root Vegetable Greens (Turnip, Mustard, Beet), Brussels Sprouts, Broccoli Florets, Broccoli Sprouts, Bell Peppers, Onion-Garlic Family, Eggplant, Green or Red Cabbage (red has the higher anti-oxidant potential), Aromatic Culinary Herbs (e.g., parsley, mint, rosemary, thyme, basil, oregano), Lettuces (various types), Wheat and Barley Grasses, Blue-Green Algae and Spirulina

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